Plants, Prana, & Purpose
The Plants, Prana, & Purpose Podcast is a space to expand our minds and souls through conscious conversations. My name is Paige, and I am a certified holistic nutritionist, yoga instructor, and wellness coach. In this podcast I will be sharing insights, tips, reflections, and inspiration to guide you to live a holistic, fulfilling, and aligned life. I am so excited and honored to have you here with me!
Episodes
19 episodes
Looking Beyond the Mirror
Most women, including myself, struggle with fully accepting & loving their body. I strongly believe this is because we are more often focused on loving what we see in the mirror or in photos, rather than loving our true body - the vessel th...
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Episode 19
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23:45
Finding Home Within
As I approach my final weeks in Bali, I have this deep feeling that home is no longer a place, but it is a sensation within myself. In this week's episode I share my personal journey to finding this sense of home within myself, and some ti...
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Episode 18
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23:52
Life Update from Bali
Hello my beautiful audience! It has been many months since I uploaded a podcast, but I am so excited to be sharing my voice in this way once again! In today's episode, I share what has been happening in my life over the past 5 mont...
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Episode 17
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26:43
Stop Getting in Your Own Way
Our brains are programmed to make it hard for us to make shifts in our life, no matter how positive. But by more deeply understanding why this is, and how self-sabotage works, we can stop getting in our own way, and start achieving our goals! D...
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Episode 16
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16:14
Trusting Your Path
Who decided that there is a right way & a wrong way? This belief, that one way is right and one is wrong, is getting in our way of living our truth and trusting our path. In this episode, I dive into how no matter what choice you make, it w...
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Episode 15
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9:58
Take What You Need & Leave The Rest
There is a deeper part of our being that we often are lacking connection + understanding of. In this week's episode, I dive into some of the practices that have helped me get to know myself better on this deeper level.
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Episode 14
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15:02
The Power of Visualization
When I was a dancer, I was struggling to do triple pirouettes. So, my dance director told me that if wanted to be able to do this, I had to be able to VISUALIZE myself doing it. This was my first introduction to the power of visuali...
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Episode 13
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9:55
BODY SCAN MEDITATION
In last week's episode, I dove into building a relationship with your body and listening to its cues. This week, I have created a Body Scan Meditation for you to put that listening into action and start cultivating a deeper relationship with yo...
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Episode 12
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13:35
How To Listen To Your Body
The phrase "listen to your body" is used A LOT in the wellness space. But what I've realized is that this is not a skill that we just innately understand. It is a skill that has to be developed as we deepen our relationship with your bodies. In...
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Episode 11
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11:39
DIVINELY DEVOTED
Devotion is often something people associate with religion. However, we can use it in many ways to cultivate the energy of commitment and love. In this episode, I dive into how the first step to bringing all your desires to fruition is by becom...
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Episode 10
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10:06
You always have a CHOICE - Trauma, fear, and being set free!
Are you experiencing trauma or fear? Is that trauma and fear holding you back and you are ready to be set free? In this episode I dive in to what trauma actually is and ways to move through it. I also process and brainstorm some recent ideas an...
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Episode 9
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25:53
Why Are We "Normalizing" So Much?
Lately I have noticed a trend of "normalizing" different emotions, qualities, and actions, and while the intention of doing this is to bring greater awareness, I am starting to believe there may also be a negative side to this. In this episode,...
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15:31
My word for 2023, Life Update, & Reflections
2023 IS HERE! This year I have chosen ONE word that is going to drive me throughout my year. In this episode, I share with you what that word is, and why I have chosen it. I also give you a bit of a life update and some reflections that came wi...
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Episode 7
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19:08
Lessons From 2022
My first few days in India have allotted me some extra time to reflect on all of the lessons I have gained this year. In this episode, I share the 4 biggest lessons that I will be taking away from 2022 and into 2023 with me to up-level, expand,...
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Episode 6
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12:13
Im Going To India!
I'M GOING TO INDIA!! In this episode, I share about the incredible opportunity I am taking in India, how the opportunity came to me, how I am preparing myself for transitions and facing challenges, the discomfort that comes with growth, as SO m...
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Episode 5
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25:02
Reframing Your Holiday Experience, Managing Stress, and Body Positivity During the Holidays
Our thoughts create our reality right? So if you are telling yourself the holidays are a stressful or overwhelming time, that is what you are going to receive. Join me in this episode as I guide you to reframe your holiday experience, move thro...
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Episode 4
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15:40
Eating In Tune With Nature's Rhythms
Ooo how this topic lights me up! In this episode I will be sharing with you all things about seasonal eating. I dive into all the benefits of eating seasonally such as supporting your local community, why it's better for your health, and how it...
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Episode 3
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10:21