Plants, Prana, & Purpose
The Plants, Prana, & Purpose Podcast is a space to expand our minds and souls through conscious conversations. My name is Paige, and I am a certified holistic nutritionist, yoga instructor, and wellness coach. In this podcast I will be sharing insights, tips, reflections, and inspiration to guide you to live a holistic, fulfilling, and aligned life. I am so excited and honored to have you here with me!
Plants, Prana, & Purpose
BODY SCAN MEDITATION
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Paige Nelson
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Episode 12
In last week's episode, I dove into building a relationship with your body and listening to its cues. This week, I have created a Body Scan Meditation for you to put that listening into action and start cultivating a deeper relationship with your body!
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@paigenelsonwellness
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Sending each and every one of you all my love!
xx Paige