How To Listen To Your Body

The phrase "listen to your body" is used A LOT in the wellness space. But what I've realized is that this is not a skill that we just innately understand. It is a skill that has to be developed as we deepen our relationship with your bodies. In this episode, I explain what this phrase really means, and how you can start to cultivate the deep listening within your body. 

For more, follow me on Instagram:

@paigenelsonwellness

If you feel inspired by what was on the pod today, please rate and review on Apple Podcast! It truly helps the podcast so much!

In addition if you feel called to support the podcast in another way, you can send a donation using the link below. Any small contribution makes a difference! This will help me consistently create and put out content for you guys.

Support this podcast

Sending each and every one of you all my love!

xx Paige