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Plants, Prana, & Purpose

The Plants, Prana, & Purpose Podcast is a space to expand our minds and souls through conscious conversations. My name is Paige, and I am a certified holistic nutritionist, yoga instructor, and wellness coach. In this podcast I will be sharing insights, tips, reflections, and inspiration to guide you to live a holistic, fulfilling, and aligned life. I am so excited and honored to have you here with me!

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Plants, Prana, & Purpose

You always have a CHOICE - Trauma, fear, and being set free!

January 25, 2023 • Episode 9

Are you experiencing trauma or fear? Is that trauma and fear holding you back and you are ready to be set free? In this episode I dive in to what trauma actually is and ways to move through it. I also process and brainstorm some recent ideas and teachings on trauma that I have come across as I go through my healing journey!

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@paigenelsonwellness

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Sending each and every one of you all my love!

xx Paige