Reframing Your Holiday Experience, Managing Stress, and Body Positivity During the Holidays

Our thoughts create our reality right? So if you are telling yourself the holidays are a stressful or overwhelming time, that is what you are going to receive. Join me in this episode as I guide you to reframe your holiday experience, move through the holidays more effortlessly, set healthy boundaries with friends and family, and obtain body positivity this holiday season. 

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Sending each and every one of you all my love!

xx Paige